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Boston College has lost tailback Jon Hilliman due to foot surgery. According to Coach Steve Addazio, the team will have to work hard as he rushed 122 yards and 24 carries during his last game. Other tailbacks, Myles Willis and Marcus Outlow, are currently both suffering from shoulder injuries leaving junior tailback, Tyler Rouse to maintain the position. “We will be without Jon Hilliman. This was a physical game that took a toll on us from a personnel standpoint,” Addazio stated.
Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns about your feet and ankles contact one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.
Sport Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
With New York Fashion Week and London Fashion Week coming to an end, designers will be seen attending and presenting their shows with their hair pulled back and heels left in their closet for a more comfortable foot wear. One Designer, Anya Hindmarch attempted to comfortable revive her guests with bright and familiar objects, logos, but her models were also kept in sneakers and more comfortable shoes. Models walking down the runway in what resembled gymnastics leotards gave way to a more comfortable outlook of the week, one without blisters and calluses and other issues caused by the effects of high heels.
High heels have a history for causing foot and ankle problems. If you have any concerns about your feet contact one of our podiatrists of The Podiatry Center Richmond. Our doctors will treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
· Ankle Joints
· Achilles Tendon – may shorten and stiffen with prolonged wear
· Balls of the Feet
· Knees – heels cause the knees to bend constantly, creating stress on them
· Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
· Corns
· Calluses
· Hammertoe
· Bunions
· Morton’s Neuroma
· Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.
If you have any questions please feel free to contact our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Fifteen years ago, Dipa Karmakar was a flat-footed six-year-old participating in gymnastics when Coach Bishweshwar Nandi decided to take her on. Today the partnership has corrected her flat foot and Karmakar has recently won the bronze medal at the Asian Championships in Japan. “I still remember Dipa coming to see me as a flat-footed kid, which is not good for a gymnast. It affects the spring her in jump,” stated coach Nandi. Since the fix, Karmakar has had a variety of successes including becoming the first Indian woman to win a Commonwealth medal at the 2014 Glasgow games on the Vault table.
Most arches will develop in children after a certain age. If you suspect that your child has the condition, speak to one of our podiatristsof The Podiatry Center. Our doctor will answer any of your foot and ankle related questions and attend to all of your podiatric needs.
What are Flat Feet?
Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms:
Pain around the heel or arch area
Trouble standing on the tip toe.
Swelling around the inside of the ankle.
Flat look to one or both feet.
Having your shoes feel uneven when worn
Treatment:
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic tools and treatments for your foot and ankle needs.
Ohio State University Wexner Medical Center surgeon, Dr. Timothy Miller, recently streamed an Achilles tendon surgery on the video-streaming appPeriscope. Dr. Miller is one of the first among many surgeons using the app hoping that it will help advance medical education. In this day and age of medical education, students and residents are all equally busy which makes the viewing of cases like these increasingly difficult. The streaming session reeled in nearly 170 live viewers, was viewed more than 800 times after during the 24 hours Periscope archived the surgery, and with the help of an assistant in the operating room, five to six questions were answered during the procedure.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns about your feet or ankles, contact Dr. Glen R. Wilensky and Dr. Julie A. Greenwood of The Podiatry Center Richmond. Our doctors will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Glen Allen and Richmond, VA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Gareth Bale of Real Madrid has undergone a series of medical tests to ensure his toe is not broken. Bale was sent to Sanitas La Moraleja after suffering a blow to his right toe during a game in Gijon. While the x-rays revealed Bale had no broken bones, the club has taken the matter seriously to quickly rule out injury. Bale has since been preparing for a game against Betis.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns contact one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
· throbbing pain
· swelling
· bruising on the skin and toenail
· the inability to move the toe
· toe appears crooked or disfigured
· tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any concerns please feel free to contact our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
According to a research conducted in New Zealand, where there is the most gout cases compared to anywhere else in the world, tomatoes may trigger gout attacks. In a survey consisting of 2,051 New Zealand citizens it was noted that tomatoes along with seafood, alcohol, and red meat are consistent triggers of gout. N. Lawrence Edwards, MD who was not directly involved with the research states that although this knowledge helps gout sufferers control their attacks, food is just one factor in gout management. “People can’t go on a restrictive enough diet so that their uric acid will be lowered to the point that they’re not at risk for gout flares,” he mentions.
Gout is a foot condition that requires certain treatment and care. If you have any concerns regarding gout, consult with Dr. Glen R. Wilensky and Dr. Julie A. Greenwood from The Podiatry Center. Our doctors will assist you with all of your foot and ankle needs.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions, please feel free to contact our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
The American Podiatric Medical Association recently published a study revealing that much of this nation’s foot pain goes untreated. In a survey of 1,000 people over the age of 18, 77% reported experiencing foot pain, but only a third of those claim they would see a podiatrist. Half of the participants with foot pain say that the pain has hindered walking, exercising, playing with grandchildren, and other daily activities.
Among the group who sought podiatric help, 88% reported a quick diagnosis and 76% received treatment that eliminated the problem. A third of the group said that their visits to the podiatrist exposed other health concerns, such as diabetes, circulatory issues, and nerve issues.
"It's not surprising to see how many people are affected by foot pain, when survey results show that we view our feet as the least important body part in terms of our overall health and wellbeing," said AMPA President Frank Spinosa. "Our feet are literally and figuratively the furthest things from our minds."
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Seek the assistance of one of our podiatrists of The Podiatry Center. Our doctors will provide the care you need to keep you pain free and on your feet.
What is a Podiatrist?
Someone would seek care of a podiatrist when they have suffered a foot injury or have common foot ailments such as: heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
physical therapy
drugs
perform surgery on lower extremity fractures
orthotic inserts or soles
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
For more information about Podiatrists, follow the link below.
If you have any questions, please feel free to contact our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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