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Supination of the foot is a natural motion that occurs when the foot rolls outward during walking or running. This helps the foot form a stable structure for push-off. When this motion becomes excessive, it is called over-supination or underpronation. Too much outward rolling can place stress on the outer edge of the foot and reduce shock absorption. This may lead to heel pain, ankle sprains, arch strain, and fractures in the heel bone. Over-supination is often related to high arches, poor walking patterns, or previous foot injuries. People who over-supinate may notice that their shoes wear out more along the outer edges, causing instability while walking. A podiatrist can evaluate your gait and determine if your foot alignment is contributing to the pain. Custom orthotics, bracing, or surgery may be recommended to correct the issue and improve balance. If you have foot pain caused by your gait, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.
If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Race walking requires wearing proper footwear to support both performance and foot health. Ideal shoes should have a low heel to encourage smooth transitions, proper flex in the sole to match the natural motion of the foot, an ample toe box to allow toes to spread comfortably, and a sturdy heel counter for added stability. Wearing the wrong shoes can lead to blisters, arch pain, shin splints, and other foot problems due to poor support or incorrect alignment. A podiatrist can evaluate your walking style and foot structure to recommend the best shoes for your needs. If you have foot pain from wearing the wrong shoes, it is suggested that you visit a podiatrist who can treat various foot conditions, and guide you on the proper shoes to wear for your desired activity.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
If you have any questions please feel free to contact our one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Ankle sprains occur when the ligaments that support the ankle are stretched or torn, often due to a sudden twist, fall, or misstep on uneven surfaces. This injury is common in sports and daily activities that involve quick changes in direction. Ankle sprains are classified into three grades. A mild sprain, or Grade 1, involves slight stretching of the ligament, while a moderate sprain, or Grade 2, includes partial tearing and more noticeable swelling. A severe sprain, or Grade 3, means the ligament is fully torn, leading to significant instability. Symptoms can include pain, swelling, bruising, and difficulty walking. A podiatrist can evaluate the injury, recommend the appropriate treatment, and provide supportive devices to promote proper healing. If you have sprained your ankle, it is suggested that you promptly contact a podiatrist who can accurately diagnose and treat ankle sprains.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Many foot and ankle conditions can occur without a specific injury. These problems often result from gradual changes in foot structure, genetics, underlying health conditions, or daily habits. Common examples include bunions, hammertoes, and flat feet, which may form over time due to inherited traits or improper footwear. Plantar fasciitis and heel spurs can develop from repetitive strain or standing for long hours. Arthritis in the joints of the toes or ankles may cause stiffness, swelling, and reduced mobility as part of the aging process. Nerve disorders like peripheral neuropathy and tarsal tunnel syndrome can also affect the feet, even without trauma. Circulatory issues like peripheral arterial disease may lead to foot pain, slow-healing wounds, or changes in skin color. If you notice discomfort, numbness, or changes in your feet or ankles that are not related to an injury, it is suggested that you visit a podiatrist for a complete evaluation.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Not every foot cut needs to be covered all the time. In some cases, letting a minor wound breathe can help it to heal faster. Small, clean cuts without signs of infection may benefit from short periods of air exposure, which can dry the surface and support natural healing. However, this only applies when the area is protected from dirt, pressure, and further injury. Cuts in moist areas or places that rub against shoes should usually stay covered to avoid irritation. If a wound is deep, bleeding heavily or shows redness, swelling, or drainage, it should be kept clean, protected, and watched closely. People with diabetes or poor circulation should always cover foot cuts to reduce the risk of infection. If a cut on your foot does not heal or becomes painful, it is suggested you see a podiatrist for appropriate treatment.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Achilles tendinopathy is a common condition that causes pain and stiffness in the tendon connecting the calf muscles to the heel. It often affects runners, athletes, or anyone who suddenly increases their level of activity. The pain usually starts gradually and worsens with movement, especially after rest or in the morning. Swelling or thickening along the back of the heel may also appear. This condition develops over time from overuse, wearing poor footwear, tight calf muscles or improper training techniques. Early treatment can prevent long-term damage. Rest, stretching, and strengthening exercises are often recommended. Supportive shoes or heel lifts can reduce strain. In more serious cases, targeted exercises or advanced treatments may be needed. If your heel or lower leg hurts with activity or becomes stiff, it is suggested you see a podiatrist for diagnosis and appropriate treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Diabetic foot complications are serious concerns that can greatly affect quality of life if not properly managed. One major issue is neuropathy, where damaged nerves lead to a loss of sensation in the feet, making it difficult to detect injuries. Poor circulation is another common problem, limiting the blood flow needed for healing and increasing the risk of infections. Skin changes, such as dryness and cracking, create openings for bacteria to enter, further raising the chance of complications. Ulcers may develop on pressure points and can become deep wounds that are slow to heal. Additionally, infections are a major risk and can quickly spread if untreated. If you have diabetes, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition as it affects your feet.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot blisters are a frequent and often painful condition caused by friction, moisture, and heat. They occur when the skin is repeatedly rubbed, typically due to wearing ill-fitting shoes or prolonged walking and running. This constant rubbing causes the layers of skin to separate, allowing fluid to collect in the gap. Moisture from sweat or wet environments softens the skin, making it more vulnerable to damage. Heat generated during activity can also contribute to blister formation. Wearing new shoes, especially those not broken in, or going sockless can increase the risk. Additionally, certain skin conditions or allergies may make some individuals more susceptible. If you have developed a foot blister that is bothersome or has become infected, it is suggested that you contact a podiatrist who can offer safe and effective treatment along with prevention tips.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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