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Richmond Office
(804) 262-7153

Glen Allen Office
(804) 747-3380

Monday, 26 October 2020 00:00

The pain and discomfort that is found in plantar fasciitis is located in the heel and arch area of the foot. It develops as a result of inflammation that affects the plantar fascia. The plantar fascia is a band of tissue that connects the heel to the toes and runs along the bottom of the foot. The contributing factors for developing plantar fasciitis can include standing on hard surfaces for the majority of the day and wearing uncomfortable shoes, such as high heels. Additionally, patients who have gained weight may develop this ailment, and it can affect people who have low or high arches. The pain that accompanies plantar fasciitis can be debilitating, and it is strongly suggested that you are under the care of a podiatrist if you are experiencing heel pain.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Saturday, 24 October 2020 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Monday, 19 October 2020 00:00

An ankle sprain, which occurs when there is a tear in the ligaments that connect the bones and stabilize the ankle, is one of the most common injuries in sports. Activities that require jumping, turning, or twisting, such as basketball, volleyball and football, increase the risk of an ankle sprain. Other risk factors include a previous ankle injury, lack of strength, stability, or flexibility in the ankle, sudden direction changes, and poor balance. Common signs of an ankle sprain include swelling, bruising, instability, and pain, particularly during weight bearing activities. Proper diagnosis of an ankle sprain requires the help of a podiatrist. X-rays will need to be taken in order to rule out a fracture, and the sprain will be assessed on a grading scale from 1-3. Upon diagnosis, rest, ice and elevation are usually suggested, and your podiatrist will provide stability options as well. If you believe that you have recently sprained your ankle, make sure to consult with a podiatrist today. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 12 October 2020 00:00

It is important for children to learn at an early age the necessity of properly taking care of their feet. A daily routine may consist of washing them thoroughly, especially between the toes, followed by completely drying the feet. Shoes may last longer when they are aired out after wearing them, and it can help to wash sneakers often, which can keep them soft. The medical condition that is known as athlete’s foot is generally accompanied by symptoms that can include itchy skin and small blisters. This condition can cause pain and discomfort, and may be common among children. It is considered to be contagious, and parents can teach their children to wear appropriate shoes while in public pools and surrounding areas, where fungus is more commonly spread. If you would like additional information about the importance of maintaining your child’s foot health, it is suggested that you consult with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
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