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Glen Allen Office
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Tuesday, 24 January 2023 00:00

Morton’s neuroma is one of the most painful foot conditions that can develop. The pain is felt between the third and fourth toes and results due to an inflamed nerve. If the arch is weak the nerve can become compressed, causing the tissues to thicken. This can happen from wearing shoes that do not have enough room for the toes to move freely in, therefore the nerve becomes irritated. A numbness or tingling sensation can often be felt with this condition and walking may become difficult. Morton’s neuroma may also gradually develop from extreme overpronation which is the foot continuously rolling inward while walking. This may cause the bones in the front of the foot to compress the nerve. Effective treatment generally begins with frequently resting the foot and some patients choose to insert a cushioned pad into the shoe. If you have developed Morton’s neuroma, please confer with a podiatrist who can effectively treat this condition while offering you pain relief options.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of The Podiatry Center. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Tuesday, 17 January 2023 00:00

As a young child grows, matures, and engages in physical activities such as school sports, it is common for the child to possibly experience some kind of foot condition. Ankle complications can be common among children, particularly because overuse injuries and growth spurts can put pressure on the ankle. There are many different ways to treat ankle injuries such as sprains among children, depending on the nature and severity of the injury. One way in which a medical professional might recommend treating a child’s ankle injury is with the use of an ankle brace. For example, ankle sprains and stress fractures may be significantly supported by the use of an ankle brace of some kind. Ankle braces come in different shapes and sizes. Typically, they may look like a kind of boot or wrap. If your child is struggling with an ankle injury, talk to your podiatrist about ankle braces or other devices that may help the foot heal. Please schedule an appointment today for correct treatment options.


 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Thursday, 12 January 2023 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 10 January 2023 00:00

Rushing the healing process after spraining an ankle is unwise, according to experts. This is because if the ankle does not fully heal, it is much more likely to be sprained again. For this reason, using an ankle brace during the recovery period can be a good idea. The goal of wearing an ankle brace is to speed up the healing process while preventing further pain. There are three types to consider, based on the severity of the sprain. The first type, used in more severe cases, immobilizes the ankle while providing compression to keep swelling down. If you are healing from a more moderate sprain, you may wish to use a brace that eases up on compression but keeps the ankle from moving laterally. For a mild sprain, a lighter-weight brace is suggested, which still offers some support while it helps to stabilize the joint. For more information on the proper brace to use after an ankle sprain, please consult a podiatrist. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Three Grades of Ankle Sprains
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