Glen Allen Office
(804) 747-3380
Many people fall in their place of employment, which often decreases work productivity. Research has shown that falling is the most common cause of injuries related to work, and it is important to be aware of correct fall prevention techniques. It is the employer's responsibility to have employees understand the dangers of falling and implement changes to the workplace for protection. Scenarios that fall into this category can include covering or guarding floor holes and installing railings around dangerous machines. Additionally, safety nets, stair rails, and handrails can be included in other forms of fall prevention methods. Many employers understand the importance of keeping the work area clean and dry, and it is beneficial to train employees about specific job hazards. If you would like more information about how the feet can become injured during a fall, please speak with a podiatrist who can teach you about effective fall prevention strategies.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A broken toe can be painful, annoying, and often causes difficulty in completing daily activities. It can happen if a heavy object drops on it, or if it is stubbed against a piece of furniture. There are various treatments for a broken toe, and a popular one for mildly fractured toes is known as the buddy taping method. This is done by taping the affected toe to the toe next to it, which can provide adequate support as the healing process occurs. Holistic options can include applying specific kinds of essential oils several times per day, which may accelerate the recovery time. Research has shown that it may be beneficial to include certain types of foods as part of daily eating habits, consisting of salmon, sea vegetables, pumpkin seeds, beef, and spinach. These foods are known for their calcium and zinc properties, which may help to support healthy bone growth. It is beneficial to avoid foods such as refined sugars, soda, and caffeine. If you have broken your toe, please consult with a podiatrist who can guide you towards a healthy and speedy recovery.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Preventing running injuries is very important to people who enjoy this type of activity. Studies suggest that approximately half of all runners incur at least one injury per year, and many must temporarily cease running so proper healing can begin. A running injury can happen from the repeated physical stress that is put on the bones, muscles, and tendons which could lead to a stress fracture or broken ankle. Another common cause for a running injury occurs when increasing mileage and speed too quickly. Experts inform us that it is best to increase mileage and intensity on different days and to do this gradually. Many people who like to run understand the importance of recharging for a day between runs and this helps give the legs and feet a chance to rest. Most runners also understand the signals their body gives them when they are overtraining, which may consist of an increased heart rate, feeling excessively tired, or they may have trouble sleeping. If you plan on incorporating running into your weekly routine, it is advised that you speak with a podiatrist who can help with correct running injury prevention techniques.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Podiatrists are medical specialists that treats any type of foot and ankle disorders. People who are interested in practicing this branch of medicine will have to go through an extensive schooling and training program. After a bachelor's degree is obtained, the residency program can begin. This will take approximately three years, and is followed by passing the American Podiatric Medical Licensing Examination. Many states require podiatrists to enroll in a continuing education program sporadically throughout their careers. This is beneficial in keeping up with current knowledge and improved podiatry techniques. Research has shown the best candidates to enter a podiatry residency program will have additional skills in addition to their academic achievements. These can include problem-solving and time management skills, in addition to superb communication skills. This branch of medicine can be lucrative, and provide a sense of accomplishment. If you are interested in pursuing podiatry as a career choice, please seek advice from this type of doctor who can help you to determine if this is a right decision for you.
If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.
What Do Podiatrists Do?
On a daily basis, a podiatrist may perform the following activities:
It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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