Glen Allen Office
(804) 747-3380
Spring and summer weather is a sure indication of sandals, bare feet, and painted toes. Some women, however, have to contend with foot conditions such as ingrown toenails that developed over the winter months. Experts provide women with4 tips for ingrown toenail prevention and treatment. Be careful while cutting toenails and be careful to not cut the cuticles. Wear shoes that do not squish toes or force the big toe inward. Clip toenails straight across. Finally, soak the feet in a solution of ½ cup iodine and 1 gallon of warm water for 15 to 20 minutes a day.
Ingrown toenails are very painful and could lead to other complications. If you have any concerns about your ingrown toenails contact one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
· Bacterial infections
· Improper nail cutting such cutting it too short or not straight across
· Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
· Ill-fitting shoes that bunch the toes too close together
· Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in Glen Allen and Richmond, VA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
While vinegar has long been recommended for treating foot problems such as athlete’s foot and toenail fungus, some critics say that there is no specific evidence to support those claims. Carol S. Johnston of Arizona State University states, “In popular media, vinegar is commonly recommended for treating toenail fungus, yet support for these treatment strategies is lacking.” Even though there is no scientific backing, remedies involving vinegar are listed on websites such as LiveStrong, Reader’s Digest, and The Huffington Post. Ultimately, if you are suffering from athlete’s foot or any other foot ailment, it is best to contact your podiatrist first.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you are concerned about your athlete’s foot, contact our podiatrist one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
· Hydrate your feet by using lotion
· Exfoliate
· Buff off nails
· Use of anti-fungal products
· Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speaking to your podiatrist will give you a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.
If you have any questions please feel free to contact our offices located in Glen Allen and Richmond, VA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Boston College has lost tailback Jon Hilliman due to foot surgery. According to Coach Steve Addazio, the team will have to work hard as he rushed 122 yards and 24 carries during his last game. Other tailbacks, Myles Willis and Marcus Outlow, are currently both suffering from shoulder injuries leaving junior tailback, Tyler Rouse to maintain the position. “We will be without Jon Hilliman. This was a physical game that took a toll on us from a personnel standpoint,” Addazio stated.
Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns about your feet and ankles contact one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.
Sport Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
With New York Fashion Week and London Fashion Week coming to an end, designers will be seen attending and presenting their shows with their hair pulled back and heels left in their closet for a more comfortable foot wear. One Designer, Anya Hindmarch attempted to comfortable revive her guests with bright and familiar objects, logos, but her models were also kept in sneakers and more comfortable shoes. Models walking down the runway in what resembled gymnastics leotards gave way to a more comfortable outlook of the week, one without blisters and calluses and other issues caused by the effects of high heels.
High heels have a history for causing foot and ankle problems. If you have any concerns about your feet contact one of our podiatrists of The Podiatry Center Richmond. Our doctors will treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
· Ankle Joints
· Achilles Tendon – may shorten and stiffen with prolonged wear
· Balls of the Feet
· Knees – heels cause the knees to bend constantly, creating stress on them
· Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
· Corns
· Calluses
· Hammertoe
· Bunions
· Morton’s Neuroma
· Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.
If you have any questions please feel free to contact our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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