Glen Allen Office
(804) 747-3380
A sprained ankle is one of the most common injuries for athletes and other active people. A sprain is simply the overstretching, or tearing, of the ligaments that support the ankle joint. The most common causes are sudden shifting movement on a planted foot, or rolling the foot inward. Symptoms of mild sprains include pain and swelling, especially when putting weight on the foot. The first thing suggested is rest, ice, compression and elevation of the affected foot. It may be best to avoid exercise, alcohol, heat, or massage for a couple of days. And it is a good idea to limit weight-bearing activities for a few days. In more severe sprains, the ligament is either torn or partially torn. If swelling and pain become more severe, it is wise to consult with a podiatrist who can conduct a thorough examination of your ankle and provide options for treatment based on the result.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Being overweight can cause discomfort and damage to your feet. The excess fat you are carrying around redistributes itself throughout your body, and your feet are no exception. Extra fat can deposit in your feet and the fat pads on the bottom of your feet can get worn down. Your feet may even become flat. Being obese may make you more susceptible to developing plantar fasciitis, bunions, hammertoe, and more. While losing weight will not change the structure of your feet, it can help to take pressure off your feet and ankles and help you avoid osteoarthritis, gout, and joint pain. It can also relieve foot pain and inflammation due to circulatory issues. Contact a podiatrist to get relief from your foot pain and to learn various solutions about taking better care of your feet.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
The bones in your child’s feet will develop over time— from the cartilage they were born with to ossified bones that are fully formed around the age of 18. For the first few months of their lives, babies’ feet are quite delicate. That is why the type of footwear you choose for your child is very important. You don’t want your child’s developing feet to be distorted by footwear that does not fit properly. Make sure footwear and socks are never tight. While your child’s feet are developing, the nerve endings in their feet are developing too and may not be able to signal if their feet are being squeezed or compressed. Since no two feet are the same, avoid hand-me-down shoes that may not be right for your child’s feet. Keep their toenails trimmed straight across without curving them or cutting them so short that it puts them at risk of developing an ingrown toenail. For more advice on how to best protect your child’s feet as they grow, it is suggested that you contact a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When your ankle appears to be larger than normal it may be an indication of fluid retention or an injury. The skin becomes tight and stretched out, and the area may be painful, especially when standing or walking. Causes of swelling may include being overweight, poor circulation, pregnancy, blood clots, arthritis, or injury. Taking certain prescription medication can also be a causative factor. Swelling in the leg or ankle could be caused by inflammation from an injury such as an ankle sprain, a broken bone, a ruptured tendon, or torn ligament. Mild swelling or edema can be caused by pregnancy, premenstrual cramps, consuming too much salt, or standing for extended periods of time. If your ankle is swollen or painful, it is suggested to consult with a podiatrist as soon as possible for a full diagnosis and appropriate treatment plan.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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