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November 2023

Athlete's foot, a common fungal infection, stealthily creeps into the lives of many, causing discomfort and irritation. The primary culprit behind this ailment is a group of fungi known as dermatophytes, which thrive in warm and moist environments. Shared spaces such as locker rooms, swimming pools, or communal showers become breeding grounds, facilitating the transmission of the infection. The symptoms of athlete's foot manifest in various ways, often starting with itching, burning, or stinging sensations between the toes. As the infection progresses, the skin may peel, crack, or develop blisters. In some cases, persistent fungal growth can lead to a distinctive, unpleasant odor. Recognizing the causes and symptoms is vital for swift intervention. If you have these symptoms of athlete’s foot, it is suggested that you visit a podiatrist who can successfully treat this condition in addition to educating you on effective prevention methods.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Carrying extra weight can put additional strain on the feet, as they bear the body's load with every step. This increased pressure can lead to a range of foot conditions, including flattened arches, which may result in plantar fasciitis, a painful inflammation of the tissue along the bottom of the foot. It can also exacerbate the development of joint problems, such as osteoarthritis in the feet and ankles due to the higher demand placed on these areas. It is important to approach weight management and foot care gently and gradually. Taking small steps towards a healthier lifestyle, choosing supportive footwear, and engaging in gentle, low-impact exercises can help ease the strain on your feet. Remember to be patient and kind to yourself during this process. Positive change takes time, and self-compassion is key to a sustainable journey towards better health. If you are overweight and are experiencing foot pain of any kind, it is suggested that you make an appointment with a podiatrist who can help you with treatment, as well as provide effective tips on managing your weight for better overall health.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 14 November 2023 00:00

Foot Conditions Caused by Pregnancy

Pregnancy is a transformative journey, both physically and emotionally. While many anticipate changes in their bodies, some may not be aware of the potential foot conditions that can arise during this time. One common issue is edema, or swelling of the feet and ankles, which results from increased blood volume and the pressure on leg veins. This can cause discomfort, but it is often temporary. Another condition linked to pregnancy is flat feet. Hormonal changes during pregnancy can affect the ligaments in the feet, leading to a decrease in arch height. This can contribute to foot pain and discomfort. Additionally, weight gain can place added stress on the feet, often causing pain and fatigue. The expanding uterus may also shift the center of gravity, altering the gait and potentially causing problems like plantar fasciitis. Pregnancy can bring about various foot challenges, but with proper care, many of these issues can be managed or prevented. If you have developed any type of foot conditions during your pregnancy, it is suggested that you schedule an appointment with a podiatrist who can monitor any foot pain or discomfort you may be experiencing.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from The Podiatry Center. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 10 November 2023 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

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Corns on the feet are a prevalent and often painful foot condition that can affect anyone. These small, thickened areas of skin typically develop in response to excessive pressure or friction, often found on the toes or the soles of the feet. Corns are the body's defense mechanism, building up layers of skin to protect against irritation. They can be hard or soft, depending on their location and the amount of pressure they endure. One of the primary causes of corns is wearing ill-fitting footwear, especially shoes that are too tight or have high heels, as they squeeze and rub against the feet. Abnormalities in foot structure, such as bunions or hammertoes, can also lead to increased pressure and corn formation. Additionally, activities that involve repetitive friction, like jogging or walking long distances, can contribute to corn development. Understanding the definition and causes of corns on the feet is the first step in preventing and managing this uncomfortable condition. Wearing proper footwear, regular foot care, and seeking professional guidance from a podiatrist can help to alleviate the discomfort and ensure your feet remain healthy and pain-free. If you have developed corns on any part of your foot, it is suggested that you confer with a podiatrist who can offer you effective prevention and relief tips.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
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