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Tuesday, 13 June 2023 00:00

Standing Correctly

If you are the type of employee that must work all day on your feet, you might be at an increased risk of developing certain foot conditions. For example, cashiers must stand in more or less a static position all day at work. This can be quite detrimental to the health of the feet. To combat the ill effects of standing still all day, a worker might consider standing straight as opposed to being hunched over. This promotes proper alignment. Also, a worker could potentially complement periods of standing still by performing brief exercises. Therefore, how an employee stands can potentially have consequences for their foot health. If you are someone that spends a significant amount of time standing on your feet all day, it is suggested that you reach out to a podiatrist for suggestions on preventing foot problems.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 06 June 2023 00:00

Gout Often Flares up at Night

The joints in the big toe are affected with the condition that is known as gout. This painful arthritic condition happens as a result of excess uric acid in the blood. This can be caused by genetic reasons or from eating foods that are high in purines. These types of foods include shellfish, red meat, and drinks that are made with large amounts of sugar. Gout attacks generally begin at night and may last for several weeks. This condition can be managed when lifestyle changes are implemented, such as replacing some of the foods that are eaten with healthier choices. It is beneficial to engage in a gentle exercise program on a regular basis, in addition to drinking plenty of water daily. People who are overweight may be prone to developing gout, and additional weight may be lost when they limit the type of, and amount of, foods that are eaten. If you have had one or frequent gout attacks, it is strongly suggested that a podiatrist is contacted who can help you to manage, and possibly prevent, this uncomfortable condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout

There are several factors that can be taken into account while choosing the right running shoe. It is helpful to plan ahead, which can include deciding on what surface will be trained on, in addition to how the shoes will feel. Many people enjoy walking before beginning a running routine, and this can be useful in observing the gait. It is beneficial for individuals to learn how the joints in the feet are aligned, which may help to determine what type of running shoe will be purchased. It is important to find shoes that fit correctly, ensuring there is adequate room between the end of the toes and the tip of the shoes. Running shoes last approximately 300 miles, or three to four months for people who regularly run, and it is beneficial that they are promptly replaced for maximum foot protection. There are several types of shoes to choose from, and if you are interested in pursuing running as a hobby, it is suggested that you confer with a podiatrist. This type of doctor can guide you toward purchasing the shoes that are best for you and your style of running.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Tuesday, 23 May 2023 00:00

Who Gets Athlete’s Foot?

Athlete's foot is a particular foot condition that is essentially a fungal infection. Caused by a fungus, athlete's foot is characterized by scaly skin texture and redness. Many patients often wonder who can develop athlete's foot. The answer is that athlete’s foot can develop in someone regardless of their age, sex, or race. Importantly, there are certain things that can make an individual more susceptible to developing athlete’s foot. For example, if you are someone that spends a significant amount of time not wearing shoes in warm, moist, public areas, then you might be at a higher risk of developing athlete’s foot. To learn more about this condition and receive any treatment that might be necessary, it is suggested that you contact a podiatrist today.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from The Podiatry Center.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot
Tuesday, 16 May 2023 00:00

Can a Child Get a Hammertoe?

A hammertoe is a toe deformity where the toe is bent downward at the joint, resembling a hammer. This can happen in children because of a congenital disability, wearing shoes that do not fit well, or pressure from a bunion. Buying comfortable shoes with the right size and a wide enough toe box for the toes to spread out is critical. Using a corn pad to protect the hammertoe can help relieve pressure and discomfort from friction within shoes. A child with a hammertoe can also benefit from stretching their toe muscles throughout the day. It is important to treat this condition in children to prevent future foot problems. If your child has a hammertoe, it is strongly suggested that you visit a podiatrist who can provide a plan of treatment to ease pain, correct the deformity, and protect their feet from developing further issues.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from The Podiatry Center. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Friday, 12 May 2023 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Toenail fungus is a common foot condition, and there is a remedy available that may benefit some patients. It is referred to as laser treatment, and it may be a promising option for this stubborn foot condition. It is done by using concentrated light that is aimed at the toenails which may help to eliminate the fungus, and prevent it from growing. Research has shown that the majority of patients will have little or no discomfort while getting this procedure done, and it is easily administered. There is generally no recovery time needed, and as the toenail grows, results may begin to be seen in approximately two months. There is a reduced risk of complications, which can make this treatment potentially safe for pregnant women and children to undergo. If you are interested in this type of treatment, it is suggested that you consult with a podiatrist who can help you to make a correct decision.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality treatment for fungal nails.

What Are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

  • Nail thickening
  • Brittleness of the nail
  • Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What Is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Laser Treatment for Fungal Nails
Tuesday, 02 May 2023 00:00

Types of Ankle Surgery

Ankle surgery may be performed if the ankle has been severely injured, or if there is existing arthritis or torn ligaments. Ankle fusion is a type of surgery that has increased dramatically in recent years. This may follow any conservative treatments that may have failed, leaving surgery as the only option. A displaced ankle fracture may require a closed reduction procedure to be performed. This is done by aligning the bones from the outside of the ankle, which may produce severe pain during the procedure. If the bones cannot be manipulated from the outside, an open reduction can be done that uses screws or plates. This may be a common type of surgery among patients who have ankle instability. If you have ankle pain, it is suggested that you confer with a podiatrist who can determine if having ankle surgery is right for you. 

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of The Podiatry Center. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Tuesday, 25 April 2023 00:00

The Importance of Daily Foot Care

To say the feet are critical to functioning is an understatement. They absorb the full impact of the body’s weight, while keeping the body balanced and upright. A host of problems can affect the feet, which can impact comfort and reduce mobility. These can include cracked skin, ingrown toenails, and injured bones. Following a simple foot care routine can help keep the skin, bones, and muscles of the feet functioning properly.  Wearing well-fitted shoes that are supportive and comfortable are key factors in maintaining good foot health. If you shop for new shoes, it is important to do so later in the day when the feet are at their largest. The feet are then measured with the socks that will be worn with the intended shoes. It is beneficial for the feet to be exercised to stay strong, and simply walking can fulfill this need. Washing, drying, and moisturizing the feet daily, in addition to wearing socks that can add shock absorption, may help to protect the feet. If foot conditions develop, or if you would like more information about how you can take better care of your feet, it is suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
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