Glen Allen Office
(804) 747-3380
The idea of wearing flip flops can be enticing in the hot summer months. They can easily be worn for most daily activities and many are available in attractive colors. Despite their popularity, if you choose to wear flip flops you may be inviting the formation of painful foot conditions. The plantar fascia provides the necessary support the foot needs while connecting the toes to the heel bone. Wearing flip flops can cause this tissue to become inflamed, which may often result in discomfort and pain. Additionally, the Achilles tendon may be at risk for injury as a result of the lack of arch support that comes from wearing flip flops. If you are afflicted with diabetes, you may have nerve damage which can hinder the ability to feel any cuts that the material between the toes may incur. If you choose to wear this type of shoe, it’s best to do so in moderation, and this may possibly avoid potential foot problems that may be associated with wearing flip flops.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A formation of a corn is typically the result of excessive pressure inflicted on the toes from poorly fitting shoes. It generally consists of a small round area of thickened skin that appears to be white. Hard corns may develop on the outside of the toes, as a result of consistent friction caused by shoes that are too tight. As they press into the layers of the skin, they often produce pain and discomfort. Another type of corn is referred to as a soft corn, and generally forms between the toes as a result of the moisture that exists there. Severe corns may be trimmed by a podiatrist, which may initiate relief. Prevention of corns may start with properly sizing the feet so the correct size shoes can be purchased. It’s imperative to consult with a podiatrist who can suggest methods for alleviating the pain and discomfort associated with corns.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A formation of a corn is typically the result of excessive pressure inflicted on the toes from poorly fitting shoes. It generally consists of a small round area of thickened skin that appears to be white. Hard corns may develop on the outside of the toes, as a result of consistent friction caused by shoes that are too tight. As they press into the layers of the skin, they often produce pain and discomfort. Another type of corn is referred to as a soft corn, and generally forms between the toes as a result of the moisture that exists there. Severe corns may be trimmed by a podiatrist, which may initiate relief. Prevention of corns may start with properly sizing the feet so the correct size shoes can be purchased. It’s imperative to consult with a podiatrist who can suggest methods for alleviating the pain and discomfort associated with corns.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Corns: What Are They, and How Do You Get Rid of Them
Gout is caused by an excess of uric acid that typically collects in the joints of the big toe. This commonly causes severe pain as a result of the inflammation around the big toe and surrounding areas. The majority of people who are afflicted with gout have a condition that is referred to as under-excretors, which is the inability to eliminate excess uric crystals from the urine. People who may be affected with this are diabetics and patients who may be obese or have heart disease. When certain types of foods are ingested, gout attacks may be more likely to occur. These may include shellfish, red meat or excessive alcohol. In severe and frequent gout attacks, small crystals may form in the kidneys, which may gradually increase in size to become kidney stones. If you have pain in your big toe and it appears to be red and tender, you may be experiencing a gout attack. It’s suggested to consult with a podiatrist as quickly as possible to discuss the best treatment options for you.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is caused by an excess of uric acid that typically collects in the joints of the big toe. This commonly causes severe pain as a result of the inflammation around the big toe and surrounding areas. The majority of people who are afflicted with gout have a condition that is referred to as under-excretors, which is the inability to eliminate excess uric crystals from the urine. People who may be affected with this are diabetics and patients who may be obese or have heart disease. When certain types of foods are ingested, gout attacks may be more likely to occur. These may include shellfish, red meat or excessive alcohol. In severe and frequent gout attacks, small crystals may form in the kidneys, which may gradually increase in size to become kidney stones. If you have pain in your big toe and it appears to be red and tender, you may be experiencing a gout attack. It’s suggested to consult with a podiatrist as quickly as possible to discuss the best treatment options for you.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everything You Need to Know About Gout
An uncomfortable and painful foot condition known as hammertoe may occur from wearing shoes that fit poorly. These ill-fitting shoes may cause the muscles in the toes to become shorter, possibly resulting in permanently bent toes. Additionally, genetics may play a significant role in contributing to the onset of this deformity. This ailment affects the toes, and will cause the smaller toes to bend upwards. Corns and calluses may develop as a result of the consistent friction the toes encounter from shoes that do not fit correctly. It may be beneficial to perform specific exercises in the early stages that may aid in straightening the toe, in addition to wearing shoes that have adequate room for the toes to move about. If you are afflicted with hammertoe it’s important to consult with a podiatrist for additional information and proper treatment options that are right for you.
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of The Podiatry Center. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
Risk Factors
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about What Are Hammertoes?An uncomfortable and painful foot condition known as hammertoe may occur from wearing shoes that fit poorly. These ill-fitting shoes may cause the muscles in the toes to become shorter, possibly resulting in permanently bent toes. Additionally, genetics may play a significant role in contributing to the onset of this deformity. This ailment affects the toes, and will cause the smaller toes to bend upwards. Corns and calluses may develop as a result of the consistent friction the toes encounter from shoes that do not fit correctly. It may be beneficial to perform specific exercises in the early stages that may aid in straightening the toe, in addition to wearing shoes that have adequate room for the toes to move about. If you are afflicted with hammertoe it’s important to consult with a podiatrist for additional information and proper treatment options that are right for you.
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of The Podiatry Center. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
Risk Factors
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Fallen arches, or flat feet, is a condition in which the arch is absent from the foot. It’s typically noticeable while standing, and the feet may roll inward as a result of the non-existent arch. People with this condition may find that their shoes wear unevenly, and this may be more prevalent on one side. Pain in the arch of the foot or inner side of the ankle may often be felt with flat feet, and in more severe cases, swelling may occur. The purpose of the arch is to distribute body weight across the feet, and having fallen arches may prevent this from occurring. There are several causes of this condition, including family history, incurring a foot or ankle injury, or arthritis. If severe pain and discomfort are hindering your daily activities, it’s suggested to consult with a podiatrist to allow for proper diagnosis and effective treatment.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Flat FeetFallen arches, or flat feet, is a condition in which the arch is absent from the foot. It’s typically noticeable while standing, and the feet may roll inward as a result of the non-existent arch. People with this condition may find that their shoes wear unevenly, and this may be more prevalent on one side. Pain in the arch of the foot or inner side of the ankle may often be felt with flat feet, and in more severe cases, swelling may occur. The purpose of the arch is to distribute body weight across the feet, and having fallen arches may prevent this from occurring. There are several causes of this condition, including family history, incurring a foot or ankle injury, or arthritis. If severe pain and discomfort are hindering your daily activities, it’s suggested to consult with a podiatrist to allow for proper diagnosis and effective treatment.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Recent studies may have found that wearing certain shoes that have a heel may benefit your feet and posture than by wearing flat shoes which may not have an arch. Choosing shoes that have a wider heel may aid in maintaining proper balance and wearing shoes with a shorter heel may help in keeping excess pressure off the toes. For those people who enjoy wearing shoes with an extremely high heel, it's advised to choose shoes that have a chunky heel as opposed to very thin heels. This can help in preventing possible damage to the foot, including the formation of hammer toes or blisters. It’s suggested to wear high heels for short durations at a time which may allow the feet to become accustomed to the desired heel size. If you have questions about how to choose a proper high heel that may benefit the feet, please speak with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Effect of High Heels on the Feet
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