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Monday, 10 April 2017 00:00

Risk factors for heel spurs

Heel spurs are one of several conditions that can cause heel pain in the feet. A heel spur is an outgrowth of the heel bone that is pointed. Heel spurs can develop at the back of the heel, under the heel, or beneath the sole of the foot. The growths themselves are a result of calcium deposits that develop over a few months. Risk factors for the condition include walking gait abnormalities, running or jogging, poorly fitted shoes lacking support, being overweight, old age, diabetes, standing for long periods of time, frequent short bursts of physical activity, and having either flat feet or high arches.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from The Podiatry Center. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Monday, 10 April 2017 00:00

Risk factors for heel spurs

Heel spurs are one of several conditions that can cause heel pain in the feet. A heel spur is an outgrowth of the heel bone that is pointed. Heel spurs can develop at the back of the heel, under the heel, or beneath the sole of the foot. The growths themselves are a result of calcium deposits that develop over a few months. Risk factors for the condition include walking gait abnormalities, running or jogging, poorly fitted shoes lacking support, being overweight, old age, diabetes, standing for long periods of time, frequent short bursts of physical activity, and having either flat feet or high arches.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from The Podiatry Center. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Monday, 03 April 2017 00:00

Exercises for avoiding foot pain

While wearing proper-fitting shoes is a well-known tip for avoiding foot pain, sometimes it may not be enough. If your shoes are comfortable and fit properly to your feet and you’re still experiencing pain, trying certain foot exercises and stretches may help. Rolling a tennis ball underneath the toes is a great way to massage the entire foot. Using your hands and fingers to stretch between the toes can also give relief. Other exercises include repeating heel and toe raises as well as toegrips, or picking up a pencil using only one foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Monday, 03 April 2017 00:00

Exercises for avoiding foot pain

While wearing proper-fitting shoes is a well-known tip for avoiding foot pain, sometimes it may not be enough. If your shoes are comfortable and fit properly to your feet and you’re still experiencing pain, trying certain foot exercises and stretches may help. Rolling a tennis ball underneath the toes is a great way to massage the entire foot. Using your hands and fingers to stretch between the toes can also give relief. Other exercises include repeating heel and toe raises as well as toegrips, or picking up a pencil using only one foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet

In a recent study conducted in the Boston area, correlations between obesity, foot pain, and foot disorders were investigated. The sample size of the study was 2445 men and women with an average age of 68. In men, severe obesity, defined as having a body mass index (BMI) of 35 kg/m^2 or more, was found to be associated with foot pain. For women, both moderate (30-34.99) and severe obesity were associated with foot pain. The general conclusion of the study was that regardless of foot posture and dynamic foot function, as one’s BMI increased the likelihood of foot pain increased as well.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet

In a recent study conducted in the Boston area, correlations between obesity, foot pain, and foot disorders were investigated. The sample size of the study was 2445 men and women with an average age of 68. In men, severe obesity, defined as having a body mass index (BMI) of 35 kg/m^2 or more, was found to be associated with foot pain. For women, both moderate (30-34.99) and severe obesity were associated with foot pain. The general conclusion of the study was that regardless of foot posture and dynamic foot function, as one’s BMI increased the likelihood of foot pain increased as well.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Monday, 20 March 2017 00:00

Managing Blisters

Those who spend a large amount of time putting pressure on their feet are prone to developing blisters, or pockets of fluid between layers of skin which develop due to friction. Minor blisters should not be popped, and instead left alone and covered to provide cushioning and avoid further friction. Prevent the development of blisters by wearing proper-fitting shoes and socks that provide ample comfort and support. Be sure to treat blisters immediately after discovery to avoid pain and disruption of daily activities. If a blister ruptures, immediately disinfect the area and treat it with antibiotic ointment. Consult with a doctor if the pain persists or there is any sign of infection.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Monday, 20 March 2017 00:00

Managing Blisters

Those who spend a large amount of time putting pressure on their feet are prone to developing blisters, or pockets of fluid between layers of skin which develop due to friction. Minor blisters should not be popped, and instead left alone and covered to provide cushioning and avoid further friction. Prevent the development of blisters by wearing proper-fitting shoes and socks that provide ample comfort and support. Be sure to treat blisters immediately after discovery to avoid pain and disruption of daily activities. If a blister ruptures, immediately disinfect the area and treat it with antibiotic ointment. Consult with a doctor if the pain persists or there is any sign of infection.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Tuesday, 14 March 2017 00:00

Reducing Inflammation in Arthritic Feet

Arthritis is a very common disease that can affect joints in areas all over the body.  Arthritis of the feet can be especially painful and debilitating due to the constant weight put on that section of the body.  For someone with arthritic feet, every step taken can be excruciating.  There are many different types of arthritis, though inflammatory arthritis can be one of the most devastating.  Rheumatoid arthritis is one such type, where the cartilage of the joints is being destroyed.  Though there is really no set diet to cure this illness, there are some recommended foods that may prove effective in helping mitigate some of the arthritic symptoms.  The key is to reduce inflammation.  Certain foods that help do just that are nuts, fish, and, dark vegetables.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Tuesday, 14 March 2017 00:00

Reducing Inflammation in Arthritic Feet

Arthritis is a very common disease that can affect joints in areas all over the body.  Arthritis of the feet can be especially painful and debilitating due to the constant weight put on that section of the body.  For someone with arthritic feet, every step taken can be excruciating.  There are many different types of arthritis, though inflammatory arthritis can be one of the most devastating.  Rheumatoid arthritis is one such type, where the cartilage of the joints is being destroyed.  Though there is really no set diet to cure this illness, there are some recommended foods that may prove effective in helping mitigate some of the arthritic symptoms.  The key is to reduce inflammation.  Certain foods that help do just that are nuts, fish, and, dark vegetables.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
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