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Tuesday, 21 December 2021 00:00

Dealing With Side-Of-Foot Pain

Pain to the side of the foot is generally caused by an injury, standing for long periods of time, or overuse from repetitive physical activity. Common causes of such pain are sprains from tripping or rolling over the ankle; overuse of the feet, ankles or legs, especially in sports or other vigorous movement; stress fractures as a result of running and jumping; and collapsed arches that can put undue pressure on the rest of the foot and the ankle. At the first sign of such pain, you can ease it by stopping the activity, putting ice on the site of the pain, wrapping your foot with an elastic bandage or brace, and keeping it elevated as much as possible. In cases where the pain is ongoing and more severe, it would be wise to consult with a podiatrist who can examine the site of the pain to determine the proper treatment options for you. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Saturday, 18 December 2021 00:00

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 14 December 2021 00:00

Tips for Preventing Running Injuries

Most runners experience injuries from time to time, and pushing the body too far is probably the most common cause of foot and ankle injuries. Stress fractures and heel pain can also be caused by inefficient running habits. Increasing your cadence slowly, (the number of steps per minute) can help to prevent injury. An efficient running cadence is thought to be between 85 and 100 steps per minute, counting on one leg. Anything under 75 may increase your chances of injury. Another way to avoid injury is to reduce the amount of time your feet are on the ground while running. A third suggestion is to slightly lean into the run and let gravity help propel you forward. These changes can help to reduce the impact that causes stress on the bones and muscles. If you are experiencing foot or heel pain while or after running, please see a podiatrist as soon as possible for a diagnosis and treatment plan before continuing activity.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 07 December 2021 00:00

The Diabetic Foot

Diabetes is a systemic condition. This means that it affects the whole body, including the feet. Foot problems that stem from diabetes include peripheral neuropathy, a form of nerve damage, and diabetic foot ulcers, a type of open wound that can occur on the feet and become infected when left unnoticed. Between 40 and 60 million diabetics worldwide suffer from lower limb complications each year. The best way to prevent these problems is to stay vigilant of any changes in your feet by performing daily foot inspections. Look at your feet carefully and take note of anything unusual, such as cuts, scrapes, sores, discoloration, or strange sensations. If you notice that something is off, seek the care of a podiatrist as soon as possible. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Tuesday, 30 November 2021 00:00

Simple Ways to Prevent Falls at Home

Older adults, or people with extreme medical problems, are frequently the victim of falls, causing broken bones or sprains in the feet and ankles as well as other injuries. Two ways that you can help prevent falls are setting up a safe home and exercising to build strength and improve balance. To make your surroundings safer, make sure your feet can touch the floor when you sit at the side of the bed, and hold onto something sturdy when you stand up; remove loose wires from areas where you frequently walk; fix uneven flooring in doorways; and remove throw rugs. Avoid climbing stairs, if possible. Keep passageways well-lit, especially at night. Go slowly when you get up or walk. Don’t stand on chairs to reach something. You may need the aid of a walker or cane to improve balance. Wear shoes with low heels and rubber soles to provide extra stability. For exercises to increase strength in the lower extremities and other information regarding falls prevention, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Tuesday, 23 November 2021 00:00

Why Is My Child Complaining of Heel Pain?

If your child is complaining of heel pain they may be suffering from Sever’s Disease. When children are growing and bones have not fully developed, the growth plate at the back of the heel (the apophysis) can become irritated, stressed, and painful—especially when the child is physically active in sporting activities. This condition is known as Sever’s Disease and typically occurs in growing children between the ages of 9 and 14. It can take place in both sexes, however, it is more common among males. This ailment is said to improve as the child matures and the growth plate hardens into bone. In the meantime, pain and discomfort can be difficult for an active child to deal with. A podiatrist can help ease your child’s pain by prescribing icing, stretching, resting, orthotics, and more.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from The Podiatry Center. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Thursday, 18 November 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 16 November 2021 00:00

What Podiatrist Do to Help Treat Flat Feet

Some babies are born with flat feet and as they grow, the tendons in their feet tighten and formulate arches, typically by the time they reach 2 or 3 years of age. If arches never develop in babies feet, or they present only when they are sitting or on their toes, this is known as rigid flatfoot or flexible flatfoot, respectively. Flatfoot may be asymptomatic, or produce symptoms such as pain on the outside of the ankle, or achy, tired feet after playing sports or standing for extended periods of time. Calf muscles may also be tight, and there can be problems walking, standing, or balancing. If you are experiencing symptoms like these, contact a podiatrist to be diagnosed and treated properly. To determine if your condition is rigid or flexible, the podiatrist may ask you to stand on your toes. If your arch becomes visible while standing on your toes and collapses when you place your foot on the floor, you may be afflicted with flexible flatfoot. If your arch never presents (even while on your toes), the podiatrist may order a CT scan, MRI, or X-ray to make a diagnosis of rigid flatfoot. Your podiatrist may prescribe custom orthotics or special shoes to provide arch support and relieve pain, and/or calf muscle stretches to help improve ankle range of motion (dorsiflexion). If these more conservative techniques do not offer relief, surgery may be necessary to relieve pain, repair tendons, and restore the arch.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Tuesday, 09 November 2021 00:00

Don’t Pop a Blister

Blisters are small, fluid-filled pockets that form on the skin in response to trauma. Blisters on the feet are typically caused by friction from wearing ill-fitting shoes or exercising, but are also commonly caused by warts, athlete’s foot, and allergic reactions. If you have a blister, it is best to avoid popping it. The fluid inside the blister protects the raw skin underneath it, helping it heal from damage. When a blister is popped, it can be very painful and is more likely to become infected. If your blister has popped on its own, don’t peel off the top layer of skin. Leave it there and cover the blister with a clean bandage to protect it. If your blister is very painful, showing signs of infection, or leaking pus, please seek the care of a podiatrist. 

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters

If you are one of the many Americans who have to stand all day at work, you may be looking for ways to reduce the strain and pressure your feet and legs have to endure on the job. One of the simplest things you can do is change your position throughout the day. Engage your core and make conscious adjustments to your posture periodically to shift body weight. Find shoes that feel great and support your heels and arches. Custom orthotics created by your podiatrist can further address your specific foot structure and help distribute weight more evenly across your feet. Check with your podiatrist about other techniques to alleviate foot stress while you are on the job and on your feet.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
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